Retreat at Home

As a participant in this retreat, you can expect a wonderful mix between physical and mental activities, times for relaxation, stillness and reflection. You will end this weekend feeling refreshed, relaxed, more connected to yourself and having an increased sense of mental clarity and balance between body, mind and soul.

What is included in the online-program?

• 6 guided mediation on various topics and a Yoga Nidra guided meditation as MP3 files
• 2 Yoga videos with a Hatha and Yin Yoga sequence (à 60 min)
• 8 self-inquiry practices to reflect upon yourself and your life, such as: evaluation of the current life situation, talents and values, creative expression and re-connection to the inner resources
• Recipes for a balanced vegetarian diet during the retreat with complete shopping list
• Comprehensive handbook with approx. 50 pages to prepare and guide you through the retreat
• Access to a private Facebook group for exchanging experiences and getting support from like-minded people
• Email support before, during and after the retreat

My goal is to allow people to come back to themselves and to guide them on their path towards more balance between body, mind and soul. Especially in the western world we are so busy in our daily lives that we tend to neglect taking a time-out and be just with ourselves. We feel so often disconnected, stressed and out of balance. This online-program aims at bringing more mindfulness and balance into our daily lives with holistic practices such as Yoga, meditation, self-inquiry, relaxation and healthy food. I’d love everyone who participates in this retreat to feel recharged afterwards, to have a mind filled with clarity and creative inspiration and to feel more energized and refreshed in the physical body.

The target group are people who love to have a break from daily life and wish to take a weekend just for themselves in order to relieve stress, recharge their batteries and increase their sense of well-being. Not everyone has the chance to book an organized retreat somewhere away from home. This program fills a niche, so that more people can enjoy the benefits of a retreat – without having to invest a ton of time or money in it. My vision is to reach people, wo wish guidance and support for a retreat at home and to give them sources and inspiration how to create a beautiful retreat for themselves.

This campaign is a necessary step for me to manifest my vision of the online program and to launch it in a few months. I have already created about 70% of the content and I am confident that it will be finished and ready to go in the first half of 2019.
This online business is important for me to create more financial independence and to connect to people around the world. The program will be launched first in German language and I plan to create an English version next year. The crowdfunding campaign will help me to kick-start the funding for the project, to make it public and to generate the first retreat participants.

I am grateful for all support, no matter how high your investment will be. The faster I’ll be able to reach the seed capital, the easier it will be to stick to my timeline for the launch and to create high quality content for the program package. Please do share this project with your friends and family, so that many people can get the benefits of a retreat at home. Thank you for your feedback and support!

Should you choose to accept the funding of my project, you will receive beautiful gifts:

• The full online-program of Retreat at Home (in German language)
• A series of guided meditations as mp3 files with various techniques and topics (in German language)
• Individual Yoga sessions, meditation coaching mindfulness training sessions via skype (English or German language)
• A premium bundle with the retreat at home package, additional meditations and individual yoga and meditation session via skype (in German language)

The successful funding will enable me to get help with the following tasks:

• Website creation with all contents, payment and mailing system
• Production of the Yoga videos
• Support with online marketing and SEO
• Creating a visual brand with logo and graphic design for the handbook